Am I Ever Going to Fit?
In this episode, I interview a friend and colleague, KYLA MITSUNAGA, a Mind-blowing Results Coach, Healer, and Subconscious Expert. In this gem-filled interview, she talks about her framework for helping clients make...
Never Accept Mediocrity
Where are you playing it safe?
Where are you not trying your best?
Where can you level up in your life?
Where can you choose growth and excellence over complacency?
In this episode, I share a piece of life advice...
Have You Ever Created a LifeMap?
In this episode, I share the concept of mapping out your life. The goals, the dreams, the ideas, the adventures...and really taking the time to think and plan what you'd like to do in your life. What qualities do you...
What is Life Teaching You?
In this episode, I share a few thoughts on how to reflect on life's lessons in the moment. You see, all that you experience, from amazing relationships to hardships, from slow days to hectic days, it is all teaching...
How to Find Your Purpose
What are you good at? What can you share with the world? What are your natural inclinations?
In this episode, I share my simple framework for finding one’s purpose through my life experiences.
To sum up, my one...
The Purpose of Work Post-Pandemic
In this episode, I share my thoughts on the four main elements that will drive the purpose of work in a post-pandemic world. If you are a leader or business owner trying to retain talent, these are a few questions to...
The Power of Secret Identities
THE POWER OF SECRET IDENTITIES
In this week’s episode, I interview Pete Mackintosh, a Profitability Coach for Female Entrepreneurs on the power of secret identities.
Pete shares the framework of Todd Herman’s The...
Discipline is a Decision
In this episode, I teach you about discipline. Discipline is what separates the dreamers from the doers. It is the essential ingredient to your success in health, in wealth, in business, in family. How consistent are...
Life Update: Service + Impact
In this episode, I share a brief life update on my next vision - service + impact. I'm building the next level of my life and business and would love for you to be a part of this journey. You can connect with me on...
Summon Your Best Self
What does it take to be your best self? In this week's episode, I share three ideas for you to consider as you embark on your personal mission this month. As the world continues to face uncertainty and upheaval, I...
Give Yourself the Space and Grace to Grow
In this episode, I share a few ideas on how to give yourself the space - the physical, mental, emotional, and spiritual bandwidth - to grow and change. I also share some ideas on being good, being kind, and forgiving...
What is Your Word?
Welcome to 2022! In this episode, I share my yearly practice of choosing a "Theme Word" that will guide, inspire, and pull me through the New Year. This year, my word is INTENTION. Bringing intention to all I do and...