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Be Healthy with Coach Jess Ramirez health health and fitness health and wellness nutrition success Jul 31, 2019

Health and Success go hand-in-hand. If you are truly successful - you take care of yourself, not just sometimes, but all the time. This means you are feeding yourself nutritious food, you are moving your body, and you are living a healthy lifestyle as you achieve your goals and dreams in life....

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How to Make Positive Changes in Your Life: Part II positive thinking Apr 19, 2019

Start making positive changes to your life by identifying the areas that bring your stress - download the What Stresses Me Out Worksheet and start shifting the way you think, the way you act, and the way you feel. Check out more on the video above! 

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Wake Up to Yourself positive thinking Apr 12, 2019

Becoming aware of your thoughts is the first step towards Personal Growth. Watch the video above and also download the Wake Up to Yourself Worksheet  to understand your own thought processes :)


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