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How to Make Positive Changes in Your Life: Part II

positive thinking Apr 19, 2019

Start making positive changes to your life by identifying the areas that bring your stress - download the What Stresses Me Out Worksheet and start shifting the way you think, the way you act, and the way you feel. Check out more on the video above! 

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Wake Up to Yourself

positive thinking Apr 12, 2019

Becoming aware of your thoughts is the first step towards Personal Growth. Watch the video above and also download the Wake Up to Yourself Worksheet  to understand your own thought processes :)


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Thoughts on Life and Writing a Book

book writing Mar 29, 2019
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2018: How I Learned to Believe in Myself

success mindset Dec 31, 2018
What if, I do something different with my life?
What if, I take a risk on myself?
What if, I try entrepreneurship again?
These were questions I started asking myself repeatedly, night after night, as I dreamed of my future. I had just taken a two week family vacation back to California and Hawaii in December 2017. I was sleep deprived, tired, and HUNGRY for more. As I put my three girls to sleep during this vacation, I relentlessly studied in the wee hours of the night, trying to find an idea, an idea that would set me free, an idea that would challenge me to grow into a bigger version of myself. 
I knew deep down, that there was something more for me. I just didn't know what, but I felt it.
Then one night, as I was falling half asleep listening Brendon Burchard (a motivational/personal development expert), I found it. I found the idea. 
There is the great children's book I read to my kids What Do You Do With An Idea and I love it. It...
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What a Small Plastic Bead Can Teach You About Life

Raising three girls is like having cupcakes and extremely spicy kimchee everyday. Last Saturday, was day 1/21 days of Christmas Vacation and the first activity on the list was an early afternoon visit to Santa Claus! Our wonderful Community Officer (for the US diplomatic community) and her staff organized a meet and greet with Santa, along with formal photos and snacks!

We arrived there and instantly, the girls ran away, so we took another awkward Santa picture, but hey, I’ve accepted that this is parenting, I’m just glad we were able to go. The little one, however, was amazing, she kept saying “Saaaantaaa, hi. Saaaantaaa, bye.” So cute. The twins, on the other hand, ran straight for the stack of chocolate chip cookies and fruit punch Hi-C juice boxes in the kitchen, came back out with cookies in their mouths and stood next to me for a photo. And Voila!

About ten minutes later, we were making holiday bracelets/designs with red, white, and green pipe...

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7 Years of Marriage: My 3 Lessons on Relationships

Uncategorized Dec 11, 2018

Carol and I just celebrated our seven year anniversary! I can't believe how fast the time goes...and three daughters, five countries later...we're still going strong :) 

Here are my quick three lessons:

1) Have a sense of humor;

2) Compliment one another; and

3) Communicate often (date night is key!)


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Let's Go to the School Play!

motherhood raising girls Dec 07, 2018

Last night, the ambitious mother in me asked my wife, “Hey, let’s go attend the school play with the kids, it starts at 7pm, it should only be for an hour.”

We get to the bus stop and drive for an hour in Seoul traffic, with the twins high off life, squiggling, arguing, and dropping things every five minutes. My wife and I look at each other exhausted, but happy because the girls are happy.

We get to the play and the twins run for the popcorn machine, show is starting in 2 minutes, we rush to get the popcorn and find our four empty seats in the front row. We take them.

10 minutes in, one daughter needs to use the restroom. 20 minutes in, popcorn ran out and Madi is taking Elise’s popcorn. They start quarreling and shoving each other. I’m trying to balance a few drinks and tell them subtley “Stop fighting, we’re at a show girls.” Halfway through, my wife needs to head back to the office.

Then an eternity of time passes, and what I...

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Do you feel stuck in your life? Do you want to do something different, but don't know where to start? 

This little guide will help you get focused on what matters most now. Do the exercises and connect with me - [email protected]

You're awesome!